Skill
Turkish Get up
Conditioning
6 rounds, every 90 seconds (9 minutes):
5 Strict Handstand Push ups (or Ring Dips, choose your “goat”)
10 Box Jumps 24/20″
15 Russian Kettlebell Swings 70/53#
Rest 4 minutes
6 rounds, every 90 seconds (9 minutes):
5 Pull ups
10 Push ups
15 Squats
20 Unbroken Double Unders
