Happy Valentine’s Day!
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
95/65# (135/95#Rx+)
Rest 3:00
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
115/80 # (155/105# Rx+)
Rest 3:00
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
135/95# (185/135# Rx+)
Sweat Class
4RFT:
21 OHS
12 Bar-Facing Burpees
Partner Row Conditioning
7x 200m Row
