3 Position Snatch
then
EMOM 12
Min 1 5 Power Snatch @ 75%
Min 2 15/12 Calorie Row
Min 3 15 Ab Mat Sit-ups
Sweat Class
The 12 Sweaty Days of Christmas
Follows the Song…
1 Burpee
2 Box Jumps
3 Sit ups
4 Med Ball Cleans
5 Calorie Bike
6 KBS
7 Goblet Squats
8 KB Push Press
9 Push ups
10 Supermen
11 Wall Ball
12 Calorie Row
