Christine’s on the Road
3 Rounds:
400 Meter Run
12 Deadlifts 225/155#
21 Box Jumps 24″/20″
Sweat Class
3 rounds for times of:
150 m Row Sprint
15 Unbroken KBS
15 Burpees
15 Unbroken KBS
150 m Row Sprint
Alternate moves with partner. Complete 3 Rounds each.
Core work.
