Conditioning
For Time:
21-15-9
Burpees
American KBS
Box jumps
RX 53/35#
RX+ 70/53#
Strength
Front Squats
6 sets of 2
80-85% of 1RM
Same weight for each set
Super set each set with 4 jump squats
Sweat Class
Above Conditioning
10:00 Alt EMOM
Even: :45 Hollow Hold
Odd: :45 Plank or L-Hang