10:00 Alt. EMOM
Even: 10-12 Pull-ups
Odd: 10-12 Handstand Push-ups
*uplevel to C2B or deficit HSPU
*scale to 8 Pullups and 4 Beat Swings/DB Press
Teams of 3
2 Rounds for Time:
60 Power Cleans 135/95#
60 Bar Facing Burpees
Partner 1 and 2 chip away while Partner 3 holds KB in front Rack
70/53#
Sweat Class
5 Rounds
3 Minutes
300M Row
10 Cleans
Max Burpees
Rest 2 Minutes Between rounds
Cash Out: Run 800m
