All Classes

30 for 30
4 Rounds Each
:30 work :30 rest
1. Double-unders
2. Air Squats
3. Russian KBS
4. Jumping LungesRX: 72/53
Scaled: 53/35Score = combined reps of lowest reps of each round

Skill
Rope Climbs
Then…
5 sets NFT
10x Upright rows w/ clean grip
1-2 Rope climbs