THE CHIEF
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
Rest 1:00 between rounds. Only full rounds count.
Sweat Class
Partner WOD
For Time:
40 Cal Bike or 50 Cal Row
60 One Arm KBS
50 Alternating Box Jumps
40 GHD or Weighted Sit Ups
30 Man Makers
40 GHD or Weighted Sit Ups
50 Alternating Box Jumps
60 One Arm KBS
40 Cal Bike or 50 Cal Row
