Strength
Deadlift – Work to a heavy set of 3
Conditioning
3 Rounds:
15 Deadlifts 205/145#
25 Wall balls 20/14#
15 Toes-to-Bar
25 Box Jumps 24/20”
Sweat Class
3 Rounds:
15 Heavy KB Deadlifts
25 Wall balls
15 Toes-to-Bar
25 Box Jumps 24/20”
REST 2 minutes between rounds
