For time:
21 – 15 – 9
Bike for Calories
Thrusters 95/65#
Directly into:
15 – 12 – 9
Calorie Row
Hang Squat Cleans 95/65#
Directly into:
12 – 9 – 6
Over-the-Bar Burpees
KB OHS
Sweat Class
Partner Sweat WOD
100 Calorie Row
90 Burpees
80 KBS
70 Sit Ups
60 Push Ups
50 Calorie Row
40 Goblet Squats
30 KB Snatch
20 KB OHS
10 Man Makers
