Conditioning
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Shuttle Sprint
7 Burpees
Shuttle Sprint
Strength
3×3 Bench Press
Sweat Class
Teams of 3
AMRAP 20:
7 Kettlebell Swings (53/26#)
7 Box Jumps (24″/20″)
Shuttle Sprint
7 Burpees
Shuttle Sprint
