12 FEBRUARY 2018

 

Back Squat
5×5 @ 80%

For Time:
Buy in:
50 Cal Row
Then
4 Rounds
10 Overhead Squats 115/75#
10 Toes to Bar
*13:00 Time Cap

Sweat Class
AMRAP 20
25′ DB Overhead Walking Lunges
8 Burpees
25′ DB Overhead Walking Lunges
8 C2B Pullups
*Scale to Pullups or Ring Rows