9/11 Memorial WOD
Teams of 2
For Time:
743m Row
75 Wall Balls 20/14#
75 Push-ups
75 Box Jumps 24/20″
75 Push Press 65/45#
75 Air Squats
743m Row
75 Pull-ups
75 Med Ball Slams
75 Sit-ups or GHD Sit-ups
75 OH Walking Lunges 45/25# Plate
75 Deadlifts 95/65#
741 m Row
