“Always Remembered”
Teams of 2 (1 athlete works at a time)
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes (155/105)
2977 Meter Row “Cash-Out”
2001 -year
4 – Number of planes
9 – month
11 – day
2977 – number of lives lost
*The bear complex will be 1 power clean, 1 front squat,1 jerk, 1 back squat, 1 Behind The Neck (BTN) jerk equals 1 rep. Do 11 per round.
http://breakingmuscle.com/functional-fitness/take-nothing-for-granted-9-11-crossfit-and-breath
Sweat Class
Row 2001 meters
Then 11 reps of the following:
11 Box Jumps
11 Thrusters
11 Burpees
11 Power Cleans
11 Push-ups
11 Kettlebell Swings
11 Toes to Bar
11 Deadlifts
11 Push Jerk
Row (or Run) 2001 meters
If you start with the row end with the run and vice versa.
