AMRAP 3
21 Overhead Squats 75/55# (95/65#)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats 95/65# (115/80#)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats 115/80# (135/95#)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats 135/95# (155/105#)
12 Burpee Over the Erg
Max Calorie Row

Sweat Class
2 Rounds
20 Cal row
15 Burpees
20 GTOH 75/55#
25 K2E
30 Push ups
100ft OH Walking Lunges 25/15# plate
20 Cal Row
Rest 2 minutes between Rounds