Strength
Deadlift:
Heavy 5-4-3-2-1
Conditioning
EMOM 12:
Min 1: 10 Romanian Deadlift (50% of today’s single)
Min 2: 20 Sit-Ups
Min 3: 50 Double-Unders
Sweat Class
EMOM 25:
Minute 1: Row 18/15 Calories
Minute 2: 12 Box Jumps with Step Down (24/20)
Minute 3: 50 Double Unders
Minute 4: 12 Medicine Ball Cleans (20/14)
Minute 5: 12 Pistols (6 each leg)
