Regular Classes
Work up to a 1 Rep Heavy Snatch
All Classes
18 MINUTE AMRAP
11 Hang Power Snatches 45/35#
11 Burpees
11 Thrusters 45/35#
11 Pull-ups
*At the 11 minute mark, stop and show your respect for the fallen with a 2 minute silence.
Happy Veteran’s Day!
To all five branches of our Armed Services, we salute you.
And to those currently overseas, you are in our thoughts and prayers.
