Strength
Snatch
3×1 at 90%
2×2 at 80-85%
Conditioning
Amanda
9-7-5
Muscle ups
Squat Snatch, 135/95
(Sub is 2x C2B Pullups and 2x Dips or 3x Ring Rows and 3x Box Dips)
Strength
Snatch
3×1 at 90%
2×2 at 80-85%
Conditioning
Amanda
9-7-5
Muscle ups
Squat Snatch, 135/95
(Sub is 2x C2B Pullups and 2x Dips or 3x Ring Rows and 3x Box Dips)
