Snatch
1 RM

2017 CrossFit Liftoff Event 3
12:00 AMRAP
25 Pull-ups
50 Calorie Row
100 OH Squats
50 Box Jumps
25 Pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box
Sweat Class
AMRAP 7
10 Pull-ups
20 Calorie Row
Rest 3 minutes
AMRAP 7
10 OH Squats
25 Box Jumps
Rest 3 minutes
AMRAP 7
10 Pull-ups
10 Calorie Row
10 OH Squats
10 Box Jumps