3RFT:
300m Row
200m Run
Rest 2:00 between rounds
EMOMx10:
Odd: 7 TTB + 7 OHS 115/85# (95/65#)
Even: 7 Bar Facing Burpees + 7 TTB
*Chose a # of reps you can finish in the minute.
3RFT:
300m Row
200m Run
Rest 2:00 between rounds
EMOMx10:
Odd: 7 TTB + 7 OHS 115/85# (95/65#)
Even: 7 Bar Facing Burpees + 7 TTB
*Chose a # of reps you can finish in the minute.
