Strength:
3×3 clean 3×3 jerk
Conditioning:
50 DB Snatches (alternating, 70#/50#)
50 Sit Ups
50 Box Jump Overs (24″/20″)
50 Double Unders
50′ DB OH Walking Lunges (70#/50#)
Strength:
3×3 clean 3×3 jerk
Conditioning:
50 DB Snatches (alternating, 70#/50#)
50 Sit Ups
50 Box Jump Overs (24″/20″)
50 Double Unders
50′ DB OH Walking Lunges (70#/50#)
