“Diane”
21 – 15 – 9:
Deadlifts (225/155)
Handstand Pushups
Core and Mobility
Sweat Class
4 Rounds for time:
200 m Run
15 Hand Release Pushups
Rest 2 minutes
4 Rounds for time:
100 m Row
10 DB Push Press
10 Walking Lunges
Rest 2 minutes
3 sets of:
15 Hollow Rocks
15 Supermans
15 Sit ups
