Conditioning
2000m Row
200 Double Unders
200m Walking Lunges
Core Work
2 Rounds
15 GHD Sit-ups
30 Second Plank Hold
15 GHD Raises
Sweat Class
For time:
250 m Row
3 rounds of “Cindy”
500 m Row
4 rounds of “Cindy”
1 k Row
5 rounds of “Cindy”
One round of “Cindy”:
5 pull ups, 10 push ups and 15 squats.
