Conditioning
5 Rounds:
500m Row
15 Burpees
10 Front Squats (155/105)
Sweat Class
Every Minute on the Minute x 21:
Minute 1 – 5 Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups
Minute 2 – 40 Double-Unders
Minute 3 – 18/12 Calorie Bike
Conditioning
5 Rounds:
500m Row
15 Burpees
10 Front Squats (155/105)
Sweat Class
Every Minute on the Minute x 21:
Minute 1 – 5 Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups
Minute 2 – 40 Double-Unders
Minute 3 – 18/12 Calorie Bike
