AMRAP 4
10 Thrusters 95/65
12/10 Calorie Row
15 Sit-ups
Rest 4
AMRAP 4
10 Thrusters 95/65
12/10 Calorie Row
15 Sit-ups
Rest 4
3 Rounds for Time
10 Thrusters 95/65
12/10 Cal Row
15 Sit-ups

9:00 18.3