Strength
4×3 Choose your Lift
Conditioning
4 rounds for times of:
5 Strict Handstand Push ups
(Adv: Always perform set Unbroken)
10 Unbroken Shoulder to Overhead135/95#
15 Box Jump Overs 24/20″
20 Unbroken Russian Kettlebell Swings 70/53#
Rest 2 minutes
