Strength
Snatch
3@ 60%, 65% 70%, 75%
3×3 @ 80%

Conditioning
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings 53/35#
Overhead Squats 75/55#

Sweat Class
Pull-up work

Same conditioning as above 44/26# KBS and Goblet Squats