5 Rounds:
1:00 Row for Calories or 200m Run
1:00 Power Cleans (135/95#)
1:00 Burpees
1:00 Rest

Core Work

Sweat Class
3 RFT
20 Wall Balls
Run 400m
20 KB Snatches

Rest 3 Minutes

4 Sets
10 Jumping Pull-ups
10 Box Jumps