Teams of 3:
AMRAP 7:
Bench Press
50 Bench Press 135/95# (95/65#)
50 Bench Press 155/105# (115/75#)
AMRAP Bench Press 185/135# (155/105#)
Rest 3:00
AMRAP 7:
50 Front Squat 135/95# (95/65#)
50 Front Squat 155/105# (115/75#)
AMRAP Front Squat 185/135# (155/105#)
Rest 3:00
AMRAP 7:
50 Deadlifts 185/135# (155/105#)
50 Deadlifts 225/155# (195/125#)
AMRAP Deadlifts 275/185# (245/155#)
Sweat Class
Partner 2 K Row for Time
then..
Individual
5 RFT
10 Push Ups
15 Sit Ups
20 Jumping Lunges
100m Sprint
