5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00
4:00 – :45 Row sprint :15 Rest
Rest 4:00
3:00 – Power Cleans (Choose one weight)
Guys: 75, 95, 135, 155 Girls: 55, 65, 95, 105
Rest 3:00
2:00 – Wallball Shots (20/14)
Rest 2:00
1:00 – Max Unbroken Pull-Ups
