Strength
3×6 Back Squat

Conditioning
5 Rounds:
AMRAP 3:
3 Power Cleans 135/95#
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

Masters Strong
5×5 Back Squat
5×5 Press
1×5 Deadlift

FullSizeRender (64)