Helen
3 RFT
Run 400m
21 KBS
12 Pull-ups
Rest 5 minutes
Annie
50-40-30-20-10
Double Unders
Sit-ups
Rest 5 minutes
Karen
150 Wall Balls for time
APRIL FOOL’S
In Teams of 3 accumulate
15,000/12,000 or 9,500/6,500#
Ground to Over Head
Then… Choose one of the above Girl Workouts.
