AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans 145/100# 20 Jerks 145/100# 10 Snatches 145/100# 10 Muscle-Ups Sweat Class Same as above. Optional to sub DB’s
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed