7 SEPTEMBER 2016

AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans 145/100# 20 Jerks 145/100# 10 Snatches 145/100# 10 Muscle-Ups Sweat Class Same as above.  Optional to sub DB’s