Conditioning Christine 3 RFT: 500m Row 12 Bodyweight Dead Lifts 21 Box Jumps 24/20″ Accessory 3×6 Single Leg Step ups (6/side before switching) 3×6-10 Glute Ham Raises 3×20 Weighted Sit up – feet anchored with dumbbell across chest Sweat Class 3 Rounds 500m Row 12 KB Deadlifts 21 Box Jumps Rest 1 minute between rounds … Continue reading 19 JULY 2016